YAAR THE FITNESS PIRATE IS BACK! It's -5 and slippery as hell but for three months off I'm happy with that time."I laid my armour out the night before, I could already feel the demon crawling around the edges of my mind trying to weaken my resolve for the battle tomorrow. It would take full…Read more Getting back to running
fitness
HOW I LOST THE WEIGHT LIVE
Right so here's the big announcement I mentioned. I'm doing my first ever subscribers only event a week from today. Since losing over ten stone, a lot of you have asked for videos on how I lost all the weight and then kept it off, not just the physical aspects of it but also the…Read more HOW I LOST THE WEIGHT LIVE
No Magic Pill
Because I hate those articles that start with a huge long story then give you the information you started reading them for I’m going to start with how I lost the weight then tell you why. Eat less, move more. That’s all my secret is. Four words that sound so easy in theory but become…Read more No Magic Pill
War on the waist finale
As the year comes to a close I just want to thank everyone with their support in my bid to get healthier and happier. 119lbs/54kg lost. Hit a weight of 16st 13lbs down from 25st 6lbs. It's been insane that I've managed to do this. Thank you to every single one of you that's sent…Read more War on the waist finale
Losing Mo Farah
Yesterday I hit the goal weight I set myself last year. I wasn't expecting to. I came in from a show I'd done locally, it was a late one and I just wanted to get into my pyjamas, pour myself a large gin and wind down. I stripped off, stepped on the scales and there…Read more Losing Mo Farah
