Getting back to running

YAAR THE FITNESS PIRATE IS BACK! It's -5 and slippery as hell but for three months off I'm happy with that time."I laid my armour out the night before, I could already feel the demon crawling around the edges of my mind trying to weaken my resolve for the battle tomorrow. It would take full…Read more Getting back to running

HOW I LOST THE WEIGHT LIVE

Right so here's the big announcement I mentioned. I'm doing my first ever subscribers only event a week from today. Since losing over ten stone, a lot of you have asked for videos on how I lost all the weight and then kept it off, not just the physical aspects of it but also the…Read more HOW I LOST THE WEIGHT LIVE